Salisbury yoga
Yoga Classes
Pregnancy Yoga Class
Sunday 4.30-5.30 at The Karma Centre
Pregnancy yoga focuses on flowing womb-centered movements, breathing exercises, sound and relaxation techniques. It is a wonderfully empowering practice to help mothers-to-be to tune into their body, connect with their baby and learn movements that support active birth. These group classes also build emotional support and a community with other women.
Booking essential via www.salisbury-yoga.co.uk

Pregnancy Yoga Class
Sunday 4.30-5.30 at The Karma Centre
Pregnancy yoga focuses on flowing womb-centered movements, breathing exercises, sound and relaxation techniques. It is a wonderfully empowering practice to help mothers-to-be to tune into their body, connect with their baby and learn movements that support active birth. These group classes also build emotional support and a community with other women.
Booking essential via www.salisbury-yoga.co.uk
Yoga Circle For Women’s Health
First Sunday of the month 6.00 – 7.15 at The Karma Centre
An all-abilities class to revitalise your body for the month ahead. Starting with a grounding meditation, the class will flow into circular yoga movements with pelvic floor and breath awareness, followed by restorative poses and relaxation. This is an opportunity to let go of the past month, set intensions for the month ahead and experience the transformation that occurs when women practice together.
Booking essential via www.salisbury-yoga.co.uk

Yoga Circle For Women’s Health
First Sunday of the month 6.00 – 7.15 at The Karma Centre
An all-abilities class to revitalise your body for the month ahead. Starting with a grounding meditation, the class will flow into circular yoga movements with pelvic floor and breath awareness, followed by restorative poses and relaxation. This is an opportunity to let go of the past month, set intensions for the month ahead and experience the transformation that occurs when women practice together.
Booking essential via www.salisbury-yoga.co.uk
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Find me
The Therapy Centre,
57 Winchester Street,
Salisbury SP1 1HL
Talk to me
07760 213 359