1-to-1 sessions

Nutritional Therapy

 

Personalised Nutrition

Nutritional therapy consultations are available for those who want to explore the impact of nutrition on their health in more depth. The foundation of a consultation is diet advice that is both achievable and sustainable. This advice will include foods to include in the diet, as well recommendations on foods to eliminate, which may be exacerbating a health condition. All suggestions are given in a step-by-step approach so that they can be easily implemented at home, regardless of your lifestyle and commitments.

It may be that changes to your diet are enough to change your health. However, sometimes other therapeutic interventions are needed, including supplements, cleansing techniques and lifestyle changes. Likewise, if a health condition has progressed over several years more detailed information about physiological imbalances may be needed to make your protocol more specific. If this is the case then functional testing will be suggested. These may include, for example, looking at food intolerances, adrenal function, thyroid health, female hormone levels, vitamin and mineral status and gut analysis. These will be discussed, and recommendations will consider your capacity for these options.

Before your first session you will be asked to complete a diet and lifestyle questionnaire which you will need to return to Julia before your first appointment. This will ensure the session fully meets your health needs. All consultations are held via phone, skype or zoom and several sessions are recommended so that your progress, supplement protocols and test results can be reviewed. For best results it is recommended that these are every 4-6 weeks.

 

Initial consultation                    60 mins                       £90

Follow-up consultations          45 mins                       £75

Areas of expertise

Fatigue

 

Insomnia

 

Immunity

 

Pain

 

Menopause

 

Post-natal

 

Stress

 

Headaches

 

Weight

 

PMT

 

Fertility

 

Bloating

 

Anxiety

 

IBS

 

Aches

 

PCOS

 

Pergnancy

 

Candida

 

Please note I see all ME/CFS clients through The Optimum Health Clinic

Areas of expertise

Fatigue • Insomnia • Immunity Pain • Menopause • Post-natal • Stress • Headaches • Weight • PMT • Fertility • Bloating Anxiety • IBS Aches • PCOS •Pregnancy  • Candida

Please note I see all ME/CFS clients through The Optimum Health Clinic

Testimonials

What They Say

"I was fortunate to find Julia just over 2 years ago after a particular challenging period with my physical and mental health and wellbeing. Within a short period of time I realised I had found someone whom I could trust to work with me. Julia brings a wealth of knowledge, experience and a beautifully sensitive and empathic way of working with me. She takes a holistic view of  healing and has guided me steadily on my journey to wellbeing. She has always been accessible, responsive and caring in her approach. I am hugely grateful for her support which has made a very valuable contribution to life."  Norma

"By combining the latest research and diagnostic testing along with a practical, pragmatic and compassionate approach, Julia's help has been invaluable to me in my journey to recovery from ongoing fatigue."  Simon

"Julia Alderman was my therapist for over two years. From our very first telephone consultation, I knew that it would be both a very  beneficial and enjoyable journey for me and that I could fully trust Julia with my health problems. I had been looking for a holistic therapist with an approach which was flexible and non-rigid and which would take into account my lifestyle and situation, whilst addressing the root of some of my chronic health problems and symptoms. I found this, and much more, in Julia. I feel very fortunate and blessed to have had the privilege of being one of her clients." Jill

“I met Julia after looking for a therapist to help with my on-going fatigue, anxiety and digestion problems. Julia became my 'companion' on a 'journey' to full health. Julia brought to this journey a systematic diagnosis of where the issues were (down to a molecular level) and a structured approach to getting me back on track - through a combination of both nutritional supplements and dietary plan. She also offered me hope (that I would fully regain my health), patience and kindness, as well as guidance around other aspects of my lifestyle which would assist in achieving my goal...to get my life fully back! Words alone cannot express my deep and lasting gratitude for Julia's help and encouragement." David

“Julia is an amazing yoga teacher, I have worked with her over the years and feel she creates a calm, restful space, she intuitively knows what helps support me and my body. I feel I’m in safe hands with her and she helps me to get to know my body and spirit more. I would highly recommend her.”  Jennifer

Getting Started Is Easy

w

Free 15 min chat

Book Appointment

1st Session

Find me

The Therapy Centre,
57 Winchester Street,
Salisbury   SP1 1HL

Talk to me

07760 213 359